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It's not meant to be a warm wind down drink, but rather a sweet tooth satisfying drink the whole family can enjoy. If your littles find the drink to be too tart, try adding a little more water to balance out the tart cherry juice!\u003c\/p\u003e\u003cp\u003eMagnesium (Bisglycinate), Tart Cherry Extract, L-Theanine, Inositol, Strawberry* (Strawberry*, Tapioca Starch), Citric Acid (Cassava Root), Lime Extract, Stevia Leaf*\u003cbr\u003e\u003cstrong\u003e*=Organic Ingredient\u003c\/strong\u003e\u003c\/p\u003e\nSuggested Use\u003cbr\u003e\u003cp\u003e\u003cstrong\u003eShake\u003cbr\u003e\u003c\/strong\u003eAdd 1 scoop of nighttime relax with 8 oz. of water into a shaker bottle and shake. Drink in the evening.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStir\u003cbr\u003e\u003c\/strong\u003eAdd 1 scoop of nighttime relax with 8 oz. of water into a cup and stir. 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